I feel like most people I know wish they took walks more often, and are always glad when they did. And you’re always hearing about the health benefits of taking walks. As a mother, writing at home, I don’t get very much alone time, so lately I’ve been trying to take walks more often. And every time I do, I think, this is the simple key to happiness.

I bring along a little notebook and pen. I pull my sweatshirt tight against the wind, breath in the fresh air, notice primroses, tulips, a house for sale. I pant up flight after flight of stairs that cut up the hill to Twin Peaks, San Francisco’s highest point. Problems with the current thesis chapter hover in my mind like helicopters, somehow louder and clearer as I walk. Today, I realized this is reason alone to get out on walks. I’m currently inspired by how the novelist Dawn Tripp describes why she runs, in her post for Cynthia Newberry Martin’s blog Catching Days:

“I don’t run for time, speed, or distance. I don’t run to stay physically fit. I run to find a clearness of mind.”

And later in the post:

“Every morning I go out and run for this precise reason–to find my way deeper into a character’s self, some key turn of a story, to find that certain edge between intellect and free creative thought, to feel that shift in consciousness that allows me to write well. It’s not a state I can simply sit at a desk and think myself into–though many writers I know can. I have to be outside. I have to move. For me, it is that experience of the world–when I can breathe in the wind, the sun, the heat, the salt smell, the cold, and the light until the floss is stripped, and I am right there, in the pulse and life of a separate and entirely real, fictional world.”

What if I walked every day? What might happen in my writing?

Tell me, does walking (or running, or biking, or other movement) help you write?